Wellbeing

What Can Gentle Yoga Offer Newcomers?

In episode 2 of a blog series for instructors or facilitators supporting newcomers, I aim to address reservations you or your program participants may have about the benefits of yoga. Recognizing that newcomers are accessing programs for language-learning and acquiring particular benchmarks and knowledge that will move their lives forward in Canada, I hope to […]

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Introducing Yoga and other Wellness Practices with Newcomers

As we enter another year of uncertainty, fragmented programming and isolation, I am offering this space to those of you who are providing services to newcomers ways to support their wellbeing, and as well as your own. In the following months, I will share knowledge, practices and principles and develop resources that can be implemented

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What would it take to integrate suitable wellness practices into the social change sector?

By Sandrine Espie, Founder at RESCAPE, a restoring space for social service workers, community organizers and environmental activists Slogans promoting the integration of well-being and wellness practices into the workforce are flooding our media. However, in this seemingly well-intentioned political and media context, we know that the successful integration of these concepts is challenging for

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Addressing refugee men’s health in the EAL classroom

What is needed in the increasingly diverse and complex learning environment of language instruction for immigrants? I am grateful and excited to do the work I do, opening doors to look beyond current systems, structures and practices, asking questions such as these, and listening. Throughout the past year, through conversations with refugee men and the

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